We cause ourselves a great deal of undue harm by not letting go of those things that have hurt us the most. We’re angry with people. We’re angry with ourselves. We’re angry with God!
Let IT go! Get it off your chest! Tell a journal how you feel. Tell God how you feel and let.it.go.
Exhale. You can’t take your next breath without exhaling. Exhale. Then. Breathe.
Love. Yourself. And let.it.GO!