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Preparing for the Jacksonville Women in Business Expo

Being Coach D! June 11, 2014 243Views 0Likes 0Comments

So! The 1^st Annual Jacksonville Women in Business Expo went GREAT! My manager and I had a WONDERFUL time attending, and I am SO fortunate to have had her present that day as most everything I was able to accomplish was purely as a result of her selflessness and… STUBBORNESS! (Shhhhh… don’t tell her I said that!) She is SUCH a JOY to have around as I embark on this journey! Words simply cannot relay the pure humility and EXTREME gratitude I feel for being blessed to have her on #TeamD!!! Her value is immeasurable!!! There is no other way to put it!

I mentioned to you within the prior post that

1st Annual Jacksonville Women in Business Expo

Being Coach D! Events June 9, 2014 347Views 0Likes 0Comments

This past Saturday, I had the distinct honor and privilege to serve as a vendor for the 1st Annual Jacksonville Women in Business Expo! It was a VERY welcome and unexpected opportunity. I am truly and undeniably humbled at the chance to highlight myself, my services and my expertise within such a setting! An EXPO! WOW!

Without moving ANY further within this post, I would like to give a HUGE huge

PUSH YOURSELF!!!

Affirmations April 9, 2014 692Views 0Likes 1Comment

I went running today.

As I was running, I noticed that my focus was off. (I can usually tell by my lack of proper breathing and lack of clarity.) I hadn’t been running in a while. It has surely been over a month since my last run, and I had been looking forward to getting back out there. Motivation was not the problem–FOCUS was.

Often, especially when it comes to running, I’ll take an unforeseen break and when I come back, I want to hit the pavement right where I started from… LITERALLY! I want to go back to running a 10 minute mile or a 30 minute 5k as if I had never left! The motivation was there! Admittedly, I wasn’t even concerned with focus. The harsh reality of it all was the fact that I was hardly being PRACTICAL! I made up my mind to skip the couch-to-5k app that I typically run with as I opted for my Nike+ Running app that would let me schedule my own run on my own terms versus following the paced instructions of the more practical #c25k app. I wanted to run a mile straight without having been mile-prepped for weeks!!! So, I ran…