running Archives - CoachDNicole! https://coachdnicole.com/tag/running/ Lifestyle Designer Wed, 02 Aug 2023 18:00:55 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/coachdnicole.com/wp-content/uploads/2022/12/cropped-CDN-FAVICON-144.png?fit=32%2C32&ssl=1 running Archives - CoachDNicole! https://coachdnicole.com/tag/running/ 32 32 66441201 ATTACK the Track! Build Your Muscle! https://coachdnicole.com/attack-the-track-build-your-muscle/ https://coachdnicole.com/attack-the-track-build-your-muscle/#respond Tue, 22 Mar 2016 19:42:46 +0000 http://www.coachdnicole.com/?p=4993 ATTACK the Track! I was running yesterday thinking about how we sometimes get mentally fatigued… Our bodies and spirits can STILL withstand some “pain”, but mentally, we’ve faded. Attack the Track! On particular paths, (perhaps a “repeat” path in life (and on a track)], our supposed fatigue is based upon our knowledge of a situation, past experience or future expectation (i.e.…

The post ATTACK the Track! Build Your Muscle! appeared first on CoachDNicole!.

]]> https://coachdnicole.com/attack-the-track-build-your-muscle/feed/ 0 4993 PUSH YOURSELF!!! https://coachdnicole.com/push-yourself/ https://coachdnicole.com/push-yourself/#comments Thu, 10 Apr 2014 00:45:44 +0000 http://www.coachdnicole.com/?p=2439 I went running today. As I was running, I noticed that my focus was off. (I can usually tell by my lack of proper breathing and lack of clarity.) I hadn’t been running in a while. It has surely been over a month since my last run, and I had been looking forward to getting back out there. Motivation was…

The post PUSH YOURSELF!!! appeared first on CoachDNicole!.

]]> https://coachdnicole.com/push-yourself/feed/ 1 2439